Spiritual Steps
In this bitesized podcast episode, St Beuno’s spiritual director Damian Jackson SJ guides us through that age-old challenge of how to settle down into prayer with some wonderful tips and ideas. He’s got a lot of wisdom, a passion to help people pray and a seriously soothing voice…enjoy! >>>
Guided stilling
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A breathing exercise
Act of the Presence of God Exercise>>>
Ignatian Spirituality Centre Stilling & Awareness page>>>